Real Self-Defence “Why Settle For Less Than The Truth” What you are about to find […]
Category: Exercise
Your Gym Membership and Coronavirus
At the moment, with the Coronavirus epidemic happening worldwide, we are being told by experts […]
Exercises and Workouts – Running Is Not Always Ideal For Fat Loss
It is true; exercise is good for you. Physical activity will lower your blood sugar […]
Type 2 Diabetes and Exercise – Are Adjustable Dumbbells Worth The Cost?
Strength training has emerged as being a powerful diabetes prevention strategy over recent years. As […]
Exercises and Workouts – Four Ways To Boost Your Heart Rate
For many people, hitting the gym is very challenging. It takes time away from your […]
Kickboxing Basics
Kickboxing has various forms, points, light contact, full contact, K1 and low kick all require […]